Robb Wolf & Art DeVany- The Paleo Diet (Nightline)

12.30pm

Half a chicken
Home made soup containing sweet potato, brocolli, carrots (this is a really starchy soup and not ideal for weight loss but awesome pre workout!

3.00pm - post workout

Protein shake
Cold steak
2 eggs
punnet of raspberries
more soup

7.00pm - Eating out for Mr. Usher's 35th Birthday ; )

Chicken Caesar salad minus the croutons

Steak
home made chips (Starchy........ but had a big day of training so didn't lose any sleep over this)

Tomorrow, results of the 'you be the trainer competition'