DAY 14 + 15

Prep for lunches this week! Have you prepared?

Saturday 

12.00pm

3 eggs

2 chicken

2 sausages

Handful of coconut shavings

5.00pm

4 egg omelette

4 rashers of bacon

1 avocado

8.00pm

3 home made burgers

4 rashers of bacon

2 slices of cheese (oops!)

 Baby spinach salad, with tomatoes and jalapeños

Dollop of Mayo

Sunday

12.30pm 

3 Pieces of chicken

3.00pm

Roast dinner x2 (yep...I eat 2!!)

Mix meat (Pork, Lamb and beef)

Loads of veggie and a little gravy (Was eating at the century cafe, came with gravy)

To long to go without eating

8.00pm

Chilli

coconut cream

 

  

DAY 13 - More Curry!!!

Bex's attempt at my 'Green Curry'. Looks AWESOME!

12.30pm

More pork leftovers
2 chicken legs
1/2 an avocado

3.00pm

Protein shake
1/2 punnet of blueberries

3.45pm

2 chicken breast
1/2 an avocado

7.45pm

Paleo Rogan Josh with cauliflower rice and carrot salad.

Recipe for Rogan Josh

DAY 12

Some-one asked me the other day, did I feel bad eating pork from pigs that Meg's parents reared.  They suggested to me that it was cruel, yet they were not a vegetarian. This person was obviously incredibly stupid, but i proceeded to explain to them that I'd much rather eat meat that has come from here....

rather than here...............

 “Food, Inc.,” is an informative activist documentary about the big business of feeding or, more to the political point, force-feeding, Americans all the junk that multinational corporate money can buy.

It's a real eye opener. Below is a trailer!

1.00pm

Pork (left over from the night before)
home made soup
1/2 an avocado

4.30pm

2x chicken thighs
3x chicken legs
Handful of blueberries
1/2 an avocado

7.00pm Post workout

Protein shake
1/2 punnet of blueberries

8.00pm

Roasted mackerel, mushrooms and tomatoes
Large salad with mustard and olive oil dressing

DAY 11

1.00pm

2x eggs
2x chicken thighs
Blood Orange (not recommended if weight loss is your goal but dam tasty!)
1/2 an avocado

3.00pm - Post workout

Protein shake
1/2 punnet of blueberries

4.00pm

Left over satay chicken
Home made soup
1/2 an avocado

9.15pm

Shoulder of pork (Hand reared by Meg's parents and without doubt, the tastiest pork I have ever had!)
Cabbage
Brocolli
Carrots

Recipe for Chicken Satay

Day 10

1.00pm

2x 100% pork sausages
Left over Chinese steak
Spinach and bacon soup
Handful of coconut shavings

5.00pm

4x chicken thighs
Handful of nuts

9.15pm

Satay chicken Parcels

Satay chicken is one of my favourites! Recipe coming tomorrow!

DAY 9

12.45pm

Beef (leftover from evening before)
Home made bacon and spinach soup
2x tsp Almond Butter

4.00pm - post workout

Protein shake
Apple

4.45pm

2x chicken thigh
1x chicken leg
Handful of nuts

8.00pm

Chinese style steak
Bok choy and broccoli
Sweet potato chips

 Recipe for Chinese style steak and chips

DAY 8 - Intermittent fasting (IF)

11.00pm

2x fried eggs
3x Amazing 100% pork sausages (Pigs were reared by Meg's parents, more on that to follow)
Handful of coconut shavings

6.30pm

Roast beef
Swede and carrot mash
Cabbage
Broccoli
Cauliflower

If you unsure what Intermittent fasting is read this http://en.wikipedia.org/wiki/Intermittent_fasting.

I'm currently following Martin Berkhan of Leangains.com approach. This guy is super smart and you only have to look at his testimonials to realise he knows what he's talking about! http://www.leangains.com/2011/01/client-update.html

How does Leangains differentiate itself from some other intermittent fasting based diets? Here's a brief primer.
An  in-depth coverage of Martin's approach, and the benefits of intermittent fasting, can be read about here.

A much shorter summary can be found here.

Martin Berkhan himslf!