2x fried eggs
3x Amazing 100% pork sausages (Pigs were reared by Meg's parents, more on that to follow)
Handful of coconut shavings
6.30pm
Roast beef
Swede and carrot mash
Cabbage
Broccoli
Cauliflower
If you unsure what Intermittent fasting is read this http://en.wikipedia.org/wiki/Intermittent_fasting.
I'm currently following Martin Berkhan of Leangains.com approach. This guy is super smart and you only have to look at his testimonials to realise he knows what he's talking about! http://www.leangains.com/2011/01/client-update.html
How does Leangains differentiate itself from some other intermittent fasting based diets? Here's a brief primer.
An in-depth coverage of Martin's approach, and the benefits of intermittent fasting, can be read about here.
A much shorter summary can be found here.
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| Martin Berkhan himslf! |
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