I kicked off my week with a little preparation. OK, that's not entirely true.........Meg kicked off the week with a little preparation. Typically on a Sunday we prepare a few bits to help with lunches. Above is my go to if i'm in a rush. A large Chilli (about 5 servings), 1 medium chicken (again 4 servings) and a massive home made vegetable soup (lots and lots of servings). All though not the most exotic options, these foods offer great nutritional value and are convenient if you're always on the go. Tart the chicken up with some pineapple (even better with bacon) and avocado, steam some fresh greens with the chilli and wash the soup down with some more chicken. Jobs a good'en!
Food intake
12.30pm - Broke my fast with......
3 whole eggs
Small handful of chicken breast
1/2 an avocado
Fish oils
2.30pm - Post workout
Protein shake
1 Gala Apple
(Immediately after training)
3.00pm - 40 minutes after training
Roughly 170g of chicken
Home made vegetable soup
1/2 an avocado
Fish oils
8.00pm - The finale
Chilli
Loads of steamed Broccoli, drizzled in olive oil
Fish oils
Tomorrow........The GRAIN ISSUE!
What fish oils should i invest in...?
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