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| Joys of a greengrocer for a dad! |
12.45pm
Pork from previous evening (approx 200g)
1 1/2 Avocado
Fish oils
4.15pm
2 chicken legs, 2 chicken thighs
Coconut shavings
9.15pm
Amazing Burger stack! (Portobello Mushroom, Bacon, Egg, Pineapple ring, homemade burger*)
Mix salad (Tomatoes, cucumber, little gem, spring onion, radishes, coriander, squeeze of lime and extra virgin olive oil)
Fish oils
* Lean mince meat, 1 egg, shallots. season to taste. I used paprika and some cayenne to give it an extra kick!
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| I actually ended up eating 2 of these! Simply because the first one tasted so dam good!!! |
Most of you now understand the importance of fish oils. If not, a simple google search will give you mountains of info on their benefits!
But how many Ollie?
I've linked up a nifty calculator on the left hand side. It works out how many you should be taking, depending on the brand and your current health.
I've also added a link to the Healthspan, which is the company I get my fish oils from.
On rest days, my nutrition doesn't really change other than 2 things!
1. My first meal of the day is my largest
2. I reduce my Carbohydrate intake, and increase my Fat intake
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