1.00pm - Post workout (Train fasted)
Protein shake
1 Apple
1.25pm
3 Sausages
2 eggs
2 chicken thighs
3 tsp of almond butter
4.00pm - Post workout
Protein shake
Handful of strawberries
4.45pm
Chilli
Avocado
8.00pm
2x 5oz Sirloin steaks
Side salad of Watercress, baby spinach and rocket
Home made dressing (Still working on this one, once perfected, I will let you guys know!)
No comments:
Post a Comment