DAY 18,19 and 20

Apologise for the lack of posting, no excuses, just getting slack. I know my 2 only followers will understand.

Thursday

1.00pm

4 chicken thighs
Roast beef left over from night before
1 Avocado

3.00pm Post workout

Protein shake
Half a punnet of blueberries

5.30pm

2 chicken thighs
Loads of beef, again left over from night before
Veg, also left overs from previous evening (carrot, broccoli, leeks and cabbage)

9.20pm

Spicy chicken
Little gem
Sweet potato chips
Salsa
and garlic prawns

Pop all ingredients in the little gem parcels

Friday

12.00pm

4 pieces of chicken
Handful of blueberries

2.00pm Post workout

Punnet of raspberries
Protein shake

3.20pm

3 chicken thighs
1 Avocado

4.45pm Raviness at this point, not sure why?

Turkey slices (approx. 200g)
Baked sweet potato
Whole tub of coleslaw
Handful of grapes

9.30pm

Rogan Josh (Takeaway!!)
Sage Paneer (cheese...ooops)
Onion Bhaji


Saturday

1.00pm

Velo Breakfast
2x Sausage
2x Bacon
2x Bacon
Mushrooms

2.00pm
4 Chicken legs
Handful blueberries

3.10pm
Chicken breast (starting to think i eat way to much chicken)
Handful of blueberries (and blueberries for that matter)
Handful of nuts

4.45pm
Post workout
Protein shake
Chocolate cake (Yep chocolate cake!!!! attended the opening of CrossFit Cardiff and cake was available. It definitely wasn't paleo and it defiantly would have been rude not to try some!!) If you're gonna treat yourself, immediately after a workout is the time to do it. Future post on post workout feeding to follow.

7.30pm

Chicken, pepper and mushroom kebabs
Prawn skewers
Baked sweet potato
Side salad with dressing

Recipe for this one tomorrow, was epic!!!