12.30pm
Chilli
1/2 Avocado
4.30pm
3 Eggs
Steak (leftovers from night before, roughly 4 oz's)
1/2 Avocado
9.15pm
Fish and Seafood Chowder
Mountain Broccoli
My last couple of curry recipes have been a little complicated and time consuming. The recipe below is a super simple, healthy and quick paleo Chicken tikka masala.
Serves 4
Ingredients:
1 Large onion
2 chillies
1" ginger
3 garlic cloves
1/2 tsp chilli powder
1 tsp turmeric
2 tsp garam masala
1 Tbsp tomato puree
400g chopped tomatoes
600g chicken
1 tin of coconut milk
1/2 bag of baby spinach
1. Fry onion, ginger, chilli and garlic for 2-3 minutes
2. Add chilli powder, turmeric, garam masala, and cook for a further 2 minutes
3. Add tomato puree, chopped tomatoes and allow to cook for a further few minutes
4. Blend mixture in food processor until you get the consistency you require
5. Brown off chicken and add curry mixture. Simmer for 10 minutes
6. Add coconut milk and baby spinach (as much as desired), stir until spinach has wilted.
7. Serve with cauliflower rice and enjoy!
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