12.00pm
2 Sausages
2 Bacon
2 poached eggs
Vegetable soup
4.00pm - Post 27 rounds + 10 press ups of 'Cindy'
Protein shake
Punnet of blueberries
Apple
Deli beef
handful of nuts
8.30pm
Tandori chicken tikka
Chicken madras
Sage paneer....oops
Onion Bajee ......oops again
Saturday
12.00pm
Lamb ribs
1 Avocado
7.30pm
Chilli
Broccoli
9.00pm
Chill
Sweet potato chips
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