I have taken this exert from Mark's Daily Apple, which is a great resource while trying to live a primal lifestyle.
Living a healthy “evolved” lifestyle in this high-tech modern world isn’t easy. We all try to eat right, exercise appropriately and control stress, but the reality is, this world we’ve created conspires at every turn to make us look and feel old, ill, and weak. We breathe polluted air, we stress about bills, traffic and the economy, we don’t always get enough sleep or exercise, we don’t always eat as we should, and when we do, even the best natural foods are not as abundant in micronutrients as they once were. Some of the most critical nutrients are missing entirely - and it’s only getting worse as the commercialization of food continues to spiral out of control. Living in a thoroughly modern world with hunter-gatherer genes isn't easy."
This justifies the use of supplements! Below is a list of supplements I would recommend along with a healthy paleo diet. (Note: Supplements are not a replacement for good foods)
Omega 3's - http://www.healthspan.co.uk/omega-3/super-strength-omega-3/productdetail-p3196694-c151.aspx
Vitamin D - http://www.healthspan.co.uk/vitamins/vitamin-d3/productdetail-p414-c147.aspx
Magnesium - http://www.healthspan.co.uk/minerals/magnesium/productdetail-p334-c133.aspx
Whey Protein - http://www.sci-mentor.com/premium-whey-2-25kg.html
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